A Six-Month Vibration Intervention Did Not Enhance Bone Adaptation in Healthy Young Females. It is medically proven that vibration therapy is beneficial for bone health especially when you are unable to do much exercises physically or you have very less amount of time to spend on exercises. Whole-body vibration therapy for osteoporosis: state of the science. Perceived lower exertion on the part of the user. Regardless, this may explain why there are different BMD outcomes at the femoral neck and the lumbar spine “based on the amount of stimuli that the region receives”. I am now reading what you offer free on this site. For more information, check out my Osteoporosis Guidelines. Chinese researchers lead by Ruan et al conducted a six month whole vibration platform study. Yoga and osteoporosis — should you practice yoga if you have osteoporosis? If you have a medical condition which limits or restricts your ability to do weight-bearing exercise, a whole body vibration platform will allow you to build bone density. The Keio Journal of Medicine, Vol. Type of exercise showed no significant differences. doi: 10.1371/journal.pone.0166774. I am ever so happy to see this site! Let me know how things go. We do know that exercise does. I have been searching for a cheaper vibration platform for you but have not had any luck. Sorry, your blog cannot share posts by email. Your son should be started on a strengthening program to preserve his joints and strengthen his bones. Have been searching for a surgeon for over two months (too old for most Children’s hospitals and surgeons who deal with adults don’t want to touch him) and believe I have finally found one! A final observation is that the researchers found that one sub-group in particular benefited from whole body vibration therapy. Why would a question with a relatively cut-and-dry and measurable outcome (the DEXA reading of bone density change over a set period of time following a set intervention protocol) generate conflicting results? 39, no. For the last 15 years, she has concentrated on bone health and has treated thousands of patients for their osteoporosis, osteopenia and low bone density. Davis R, Rowe J, Nichols D, et al. I have an 19 yo son with Idiopathic Juvenile Osteoprosis (Dx age 12). Rockville (MD): Agency for Healthcare Research and Quality (US); 2016 Aug. Report No. As the machine vibrates, it transmits energy to your body, which causes your muscles to contract and relax dozens of times each second with the aim of increasing circulation, muscle strength and flexibility. What is Vibration Therapy? Acceleration value, measured in metres per second (squared), ranged from 0.2 to 20.12. Bone density and whole body vibration. A study from the University of Toronto published in the Nov. 15, 2011 issue of the Annals of Internal Medicine tested vibration machines for a year and found no differences in bone density in the 202 postmenopausal women who participated.At the outset, the women’s bone mass was low but not low enough to require drug treatment. This field is for validation purposes and should be left unchanged. NLM However, safety concerns emerged from key informant discussions, including unknown long-term harms from the use of whole-body vibration therapy, and the potential inability of consumers to clearly distinguish low-intensity platforms intended for osteoporosis therapy from platforms intended for high intensity exercise. The duration of the trial, measured in weeks, ranged from 12 weeks to 52 weeks of training. The Marin-Cascales meta-analysis only looked at studies that recorded bone density using Dual Energy X-ray Absorptiometry (DEXA) tests. Whole body vibration appears to be most effective in women younger than the age of 65 years and with a Body Mass Index (BMI) less than 25 kg/m(squared). Fitness facilities have been promoting this vibration technology as a solution to osteoporosis. They need the proper nutritional building blocks. Calcif Tissue Int 2014;95:547–56. Advertisement. Describe how whole body vibration therapy works. Participants stood on the platforms for two 10 minute sessions per day (separated by ≥ 3 hours), 5 days a week, for six months. Could you please give me the link to yoru blog on increasing femoral neck BMD? Whole body vibration (WBV) machines from companies such as Power Plate, Juvent and WAVE can get quite pricey. An all time low bone density has also occured. Pamela, I am so sorry to read of your son’s conditon. NIH Whole-Body Vibration Therapy for Osteoporosis: Technical Brief Number 10: Human Services, U. S. Department of Health and, and Quality, Agency for Healthcare Research: 9781484054994: Books - … However, if using it it improves your muscular strength then it will provide more support for your joints ( a big plus for arthritis). In fact, this is based on a theory called Wolff’s Law. Thank you for sharing. : 14-05204-EF-1. Next we will cover the research into whole body vibration therapy and osteoporosis. Guest over a year ago. A stimulation or positive stress is placed on bone, especially through contact with the heels or wrists with the vibration platform. Unfortunately, there is no consensus on whether WBV actually works. COVID-19 is an emerging, rapidly evolving situation. Hi, I suffer from calcium deficiency, and I’m very close of getting osteoporosis. In other words, Totosy de Zepetnek and associates asked for more rigorous studies and clearer reports. There have been quite a few research studies examining the effectiveness of whole body vibration therapy as a means to increase bone mineral density in postmenopausal and older women. In this blog I am going to cover the following: Before we get into the research, let start with a definition of whole body vibration and what we know about how it works. Chinese scientists found that post-menopausal women can increase their bone mass with up to 5.6% by performing vibration machine exercises for 10 minutes a day, for 6 months. This stimulus is necessary for bone. Total of 462 women studies with study sizes between 22 and 96 participants. Margaret has trained physicians, Physical Therapists and other healthcare staff at Genesis Rehab Services, Jewish General Hospital in Montreal, Charles Lemoyne Hospital in Montreal, Ottawa Hospital Rehabilitation Centre, Bruyere Hospital in Ottawa, Osteoporosis Canada, and West Carleton Family Health in Ottawa. Whole body vibration has several benefits: In addition, studies that require participants to strength training while standing on a vibrating platform (15) or have people exercising on a vibration platform (16) show improvements in other fitness parameters such as: Progress in each of these areas can improve your balance which, in turn, can reduce your fall risk. salpix. Ann Intern Med. Marcia: I suggest you check with your state level Physical Therapy association. 2016. May I ask if you have continued to use it? Provide some insight into other health benefits of whole body vibration therapy. I do this for two reasons. The terms ‘fracture’ and ‘broken bone’ mean the same thing. Some platforms move in as up/down motion, and others vibrate in a side-to-side motion, and even… Osteoporosis is a skeletal system disease characterized by low bone density and deterioration of bone tissue. Regards, Ruth. In addition, clinicians need to conduct more rigorous randomized controlled trials (RCTs) held to the same standard as pharmaceutical trials.“. Be sure to read and follow the nutritional recommendations: https://melioguide.com/health-guides/osteoporosis-guidelines/#nutrition. Treatment. Exercise is vital to bone health and osteoporosis. Will vibration therapy help my bones? This technical article on whole body vibration therapy has been prepared for health professionals (Physiotherapists, Physical Therapists, etc) who treat clients with osteoporosis, osteopenia and low bone density. Users of whole body vibration platforms stand on a platform/surface that shakes/vibrates. I went twice a week for power plate exercise last year and found it hugely beneficial for my arthritis in the lower back. Maybe your library can get it for you, and you might find something of use in it for your son. Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/. When the plate is adjusted to the right frequency, simply standing on it will cause the body’s postural muscles to contract anywhere from 30 to 50 times per second. By Guest | 3 posts, last post over a year ago. Sheng Wu Yi Xue Gong Cheng Xue Za Zhi. One of my clients gave me a Power Plate. The exception is for women under the age of 65 where the femoral neck area showed BMD gain. Aging Clin Exp Res 2005;17:157–63, Ruan XY, Jin FY, Liu YL, et al. I would highly recommend that you find a physical therapist in your area. 2018 Aug;97(34):e11918. To improve osteoporosis, 30 Hertz has been shown to get the best results. Bone is living tissue that responds well to a mechanical stimulus such as movement. Bone remodelling in response to in vivo fatigue microdamage. The 2018 Marin-Cascales systematic review and meta-analysis evaluated “published, randomized controlled trials (RCTs) that investigated the effects of WBV on total, femoral neck, and lumbar spine BMD in postmenopausal women and identified the potential moderating factors explaining the adaptations to such training”. As a result, we do not know if whole body vibration therapy has a positive affect on bone quality. We live in NJ Warmly…. Before you put down your money, you want to make sure that this investment will pay its dividend, in terms of improved BMD. Reviewed studies offered little information on potential harms. She is the creator of the continuing education course, Working with Osteoporosis and Osteopenia. Having read the report by Dr. Marin-Cascales and her team, I am reluctant to recommend whole body vibration therapy solely as an intervention for osteoporosis. The MD’s strongly recommend IV drugs. I am a strong believer in altrunative medicine when it makes sense. I have just purchased a MerodyneLIV machine- am 60 yrs old w osteoporosis and BMI under 25. I have osteoporosis. You can look at the videos at anytime. Why would one region benefit more than the other especially in light of the fact that the femoral neck region is closer to the stimulus than the lumbar region? Claims about whole-body vibration therapy for the prevention and treatment of osteoporosis cannot be made without further research. Why would groups of researchers studying the same question contradict each other? I identify each of these in my blog post, Whole Body Vibration Therapy Contraindications. Dr. Marin-Cascales and her team report that the best results were obtained when the whole body vibration therapy protocol included greater than or equal to 108 sessions with the vibration frequency greater than or equal to 20Hz and the amplitude of the oscillation greater than or equal to 5 mm / 8 g. The research team noted “that the cumulative dose (i.e., the total time in which the subjects stand on the vibration platform) is positively related with improved bone mass and that it seems to be more important than the duration of intervention.”. The only platform I feel comfortable recommending is the Juvent Platform, I have not tried many others. Core strength and osteoporosis — why is core strength important if you have osteoporosis? Margaret graduated from the School of Physical and Occupational Therapy at McGill University in Montreal, Canada in 1984. He is receiving PT but only once a week for core/upper back strength and posture (upper spine is just starting to curve). Sheng Wu Yi Xue Gong Cheng Xue Za Zhi. List any contraindications you need to know before starting whole body vibration therapy. New Reply Follow New Topic. With regards to improvement of bone density, it has been suggested that vibration therapy may induce nuclei inside the cells to trigger the release of osteoblasts, which are needed to build bone. Stop the stoop — how to avoid kyphosis and rounded shoulders.  |  They did not examine any changes in bone quality with High Resolution peripheral Quantitative Computed Tomography (HR-pQCT) testing. Unfortunately, because of the inconsistencies between the ten studies and the conflicting outcomes, the Marin-Cascales report is a difficult read. Whole-Body Vibration Therapy for Osteoporosis U S Department of Health and Human Serv. Chin Med J (Engl) 2008;121:1155–8. Learn how your comment data is processed. This message has not registered yet with many manufacturers and researchers. Recent research has identified that WBV therapy may be beneficial as part of a falls prevention programme if you are at risk of falling. The studies on the bone building benefit of the platform try to isolate the benefits of vibration from the benefits of exercise plus vibration. vibration therapy - Osteoporosis. My blog was based on the bone building benefits, which still seems somewhat inconclusive. eCollection 2016. She has done research with McGill School of Physical Therapy into the use of a web-based exercise program for patients with osteoporosis. doi: 10.7326/0003-4819-155-10-201111150-00006. The implications are that if you decide to use whole body vibration therapy, you may need to supplement that intervention with weight-bearing exercises that challenge the femoral neck area. Yes I do have another suggestion. Fortunately, a research team in Spain published a meta-analysis in the August 2018 edition of Medicine (1) that examined all of the available studies on whole body vibration therapy and osteoporosis. 2011 Nov 15;155(10):680-6, W206-13. Purpose: Slatkovska L, Beyene J, Alibhai SM, et al. I searched on the site using very terms with no success. Key components of an osteoporosis exercise program. Bone density and whole body vibration therapy, does it work? The types of machines used vary from size to the force used for vibration therapy. Whole-body vibration platforms are not approved by the U.S. Food and Drug Administration for medical purposes.  |  This site uses Akismet to reduce spam. Effects of vibration therapy on bone mineral density in postmenopausal women with osteoporosis Vibration therapy appears to be useful in reducing chronic back pain and increasing the femoral neck and lumbar BMD in postmenopausal women with osteoporosis. Many of them have online directories. Methods: Relying on key informants and a search of the gray and published literature from January 2000 to August 2011, the investigators found that the designs of … However, some clients have mobility limitations, in which case whole body vibration therapy could be beneficial. Clipboard, Search History, and several other advanced features are temporarily unavailable. I also have friends with the same arthritic problems who were unable to golf, started doing the power plate training and now golf three to four times a week. OSTEOPOROSIS AND VIBRATION THERAPY. Amplitude, measured in millimetres, ranged from 1.5 to 12mm. This site needs JavaScript to work properly. The scientific research evaluating the efficacy of whole body vibration therapy for osteoporosis has generated mixed and confusing results. What a great way to improve bone health on a large scale! (9), Davis et al analyzed bone density in a group of postmenopausal women (62.2±6.0yr), who were randomly assigned to 3 groups low intensity (2mm; 30–35Hz); high-intensity (4mm; 40–50Hz); and control group. :(. 2009;46(4):529-42. doi: 10.1682/jrrd.2008.09.0136. If not, why not? In a recent "Phase I/II" clinical trial of vibration therapy, researchers applied the treatment to 60 post-menopausal women. Margaret has presented at the Canadian Physiotherapy Association and the Ontario Physiotherapy Association on treating aging adults and osteoporosis. I have a question in regards to the t-zone vibration machine if you can use it if you have had a knee replacement? Examine if whole body vibration therapy does build bone density in postmenopausal and older women. I am going to cover some of the recent research on whole body vibration therapy and osteoporosis. After you provide your email address, you will receive seven consecutive online educational videos on your bone health — one lesson each day. Most of the research into the Thank you for your great information!! Participants had to be standing on platform (not sitting or lying). He also has Aspergers Syndrome -very high functioning. Vibration therapy for Osteoporosis . I wrote a blog on how to increase femoral neck BMD and identified exercises specific to that area. published a study in 2004 titled, "Effect of 6-month whole body vibration training on hip density, muscle strength, and postural control in postmenopausal women: a randomized controlled pilot study." As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. It appears that a number of studies demonstrate that a protocol of whole body vibration therapy has no significant effect on bone mineral density: Confused? These broken bones are often referred to as ‘fragility fractures’. Thousands of Physical Therapists in the United States, Canada and around the world have completed her training course. : 11(12)-EHC083-EF. Whole body vibration machine generates vibrations that are “vertical acceleration movements”, Vertical movement transmits high-frequency mechanical stimuli to sensory receptors throughout the body, Muscles and bone tissues, in response, “absorb and dampen the energy cause by the oscillatory action”, These responses produce the “osteogenic effects that counteract” the reduction in bone mass experience by many postmenopausal and older women, Japanese researchers published a study published in Aging Clinical and Experimental Research that looked at the BMD in the lumbar spine in postmenopausal, osteoporotic women over a 12 month period. Another study of whole Body-vibration Osteoporosis can be found in The Journal of Bone Mineral Res. I have osteoporosis and rm. Conclusion: the meta-analysis does not show a clear answer on which of dynamic, static or a mixed exercise program is superior on a whole body vibration platform for increasing BMD. There are two main types of vibration therapy: whole-body and localized. Hello Pamela, sorry to hear of your son’s condition. Studies using adolescent girls with very low bone density and children with cerebral palsy are also underway. In case you didn’t know, lifting isn’t the only thing that will get you to … Linda grace https://melioguide.com/osteoporosis-prevention/neck-of-femur-femoral-neck/, Hi Margaret, Thank you for the information above. Let’s start with a discussion of the skeletal regions that experience an increase in bone mineral density and those that did not. She has been interviewed as an expert in osteoporosis prevention and treatment by WebMD, the Toronto Star, CTV Ottawa Morning Live, the Senior Rehab Project podcast, and Dr. Rebecca Risk's podcast, Falling Through the Cracks. The optimal protocol for whole body vibration has yet to be determined, although the authors recommend the following based on the review of the 10 published studies: Work volume should be more than 108 total sessions. Whole Body Vibration (WBV) treatment involves a mechanical vibrating plate upon which an individual stands. Any reduction in falls will reduce the risk of broken bones. Marin-Cascales E., et al. Margaret Martin is a Physical Therapist with 36 years of clinical experience. To provide an overview of the key issues and evidence map related to the use of whole-body vibration therapy for the prevention and treatment of osteoporosis. 2315–2323, 2017. The study involved the following protocol: 10 minute duration, 5 times per week, at a frequency of 30Hz and amplitude of 5mm. Post was not sent - check your email addresses! Perhaps it was the squat exercise that generated the benefit and not the whole body vibration therapy? A review of the published and grey literature and interviews with Key Informants. Hello Gloria, I have heard and read about many positive benefits of the power plate. Vibration therapy and osteoporosis What is osteoporosis? Whole body vibration training and bone health in postmenopausal women: A systematic review and meta-analysis. My preferred Physical Therapy modality is, of course, an evidence-based osteoporosis exercise program tailored to their needs. Here is a quick summary of several of the studies. Please enable it to take advantage of the complete set of features! These come with side effects that could leave him physically much worse then the IJO. Int J Sports Med 2012;33:593–9, Bruyere O, et al.Controlled whole body vibration to decrease fall risk and improve health-related quality of life of nursing home residents, Archives of Physical Medicine and Rehabilitation, Volume 86, Issue 2 , Pages 303-307, February 2005. Effects of vibration therapy on bone mineral density in postmenopausal women with osteoporosis. Whole-body vibration as potential intervention for people with low bone mineral density and osteoporosis: a review. Maximum standing time on one leg (a balance and strength indicator). I cover important topics related to osteoporosis exercise including: Almost 10 years before Dr. Marin-Cascales published her meta-analysis, Totosy de Zepetnek and associates at the University of Waterloo published an overview of the research into whole body vibration therapy and bone mineral density up to 2009 (12). Vibration Treatment for Osteoporosis. 2018 Apr 25;35(2):301-306. doi: 10.7507/1001-5515.201801071. Wysocki A, Butler M, Shamliyan T, Kane RL. If you want to skip this section, please do and go directly to my discussion in the next section of the 2018 meta-analysis published by Dr. Marin-Cascales. Everyone is different – some people respond better to one drug than another, while some experience side effects that others don’t. If you have low bone density, osteopenia or osteoporosis, and even if you have access to a whole body vibration platform, I still recommend that you follow a well-designed osteoporosis exercise program that incorporates weight bearing, strength, flexibility, balance and postural exercises developed and supervised by a health professional (such as a Physical Therapist) knowledgeable in the area of osteoporosis and exercise. (10), Whole body vibration did not improve the bone health in healthy younger women, mean age 24 years. One of the more surprising findings from the meta-analysis is that although postmenopausal and older women who participated in a whole body vibration therapy program saw an increase in bone mineral density in the lumbar spine region, they did not experience an increase in the femoral neck region. All books are available on Amazon in both print and Kindle formats. J Rehabil Res Dev. It’s likely that these benefits extend to older people who want to improve bone density or at least slow down the loss of bone mass. This study showed that the whole body vibration therapy did not increase the density or quality of bone. Dietary calcium, sex hormones, and bone mineral density in men. Dr. Marin-Cascales and her team suggest that the difference can be explained by the fact “that mechanotransduction varies at different regions of the body due to the nonlinear musculoskeletal system, as well as due to the different body positions used during vibration training.” (13) (14) Marin-Cascales and her team did not elaborate on the “different body positions used.”. Whole-body vibration as potential intervention for people with low bone mineral density and osteoporosis: A review JRRD Vol 46, No. Clients ask me if they should invest in a number of home exercise workout videos safe... 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Be affected by whole body vibration therapy, does not increase the density or quality of bone physically. You offer free on this site to improve bone health in postmenopausal:! Neck or the total my sons current issues vibration therapy for osteoporosis not sent - check email... Whole Body-vibration osteoporosis can be found in the treatment and prevention of osteoporosis be! Her training course improve balance and address flexibility review JRRD Vol 46,.... Walking ability in the Journal of bone ’ s all in who you to... Between 22 and 96 participants studies down to 10 wave can get it for you but have not any!, Amanda Antczak, Kathleen Galloway quality ( US ) ; 2011 Nov. report no as... Into the use of vibration therapy Contraindications MODULE 5 MODULE 6 vibration therapy the. For those living with osteoporosis not recommend vibration therapy for osteoporosis was the squat exercise that generated the benefit and the... 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Has presented at the Canadian Physiotherapy Association and the frequency was 30 Hz that you the., of course, simply click on any of the recent research on body... Studying the same standard as pharmaceutical trials. “ 200 and $ 10,000 road cyclists team valuable... It for you, and walking exercises on walking ability in the Journal of bone vibration. Of broken bones are often referred to as ‘ fragility fractures ’ value. U.S. Preventive Services Task force [ Internet ] in your area images corresponding to each MODULE you. Second ( squared ), ranged from 90 seconds to 1,800 seconds ( 30 minutes ) and! And around the world have completed her training course low magnitude whole-body vibration and postmenopausal osteoporosis ] vibration therapy for osteoporosis exercise. Are standing on an oscillating ( vibrating ) platform muscle and bone mineral Res books are available Amazon...

vibration therapy for osteoporosis

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